Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, skin (light and dark), raw.

Nutrient	Amount and Unit	Percentage
Water	48.38 g	48.38%
Energy (calorie)	407 kcal
Energy (joule)	1704 kJ
Protein	12.96 g	12.96%
Total lipid (fat)	38.93 g	38.93%
Ash	0.52 g	0.52%
Carbohydrate, by difference	0.16 g	0.16%
Fiber, total dietary	0 g
Sugars, total	0.1 g	0.1%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.06 g	0.06%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.85 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	120 mg	0.12%
Potassium, K	124 mg	0.12%
Sodium, Na	62 mg	0.06%
Zinc, Zn	1.1 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.012 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.11 mg
Niacin	3.905 mg
Pantothenic acid	0.495 mg
Vitamin B-6	0.166 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	36.7 mg	0.04%
Vitamin B-12	0.88 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	85 µg
Retinol	85 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	284 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	46 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	10.43 g	10.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.139 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.405 g	0.40%
15:0 monounsaturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	7.214 g	7.21%
17:0 heptadecanoic, margaric fatty acid	0.102 g	0.10%
18:0 octadecanoic, stearic fatty acid	2.429 g	2.43%
20:0 eicosanoic, arachidic fatty acid	0.037 g	0.04%
22:0 saturated fatty acid	0.016 g	0.02%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	13.908 g	13.91%
14:1 monounsaturated fatty acid	0.061 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.365 g	1.36%
16:1 cis monounsaturated fatty acid	1.34 g	1.34%
16:1 t monounsaturated fatty acid	0.026 g	0.03%
17:1 monounsaturated fatty acid	0.061 g	0.06%
18:1 undifferentiated	12.227 g	12.23%
18:1 cis	11.82 g	11.82%
18:1 trans	0.407 g	0.41%
20:1 eicosenoic, gadoleic	0.185 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	10.922 g	10.92%
18:2 undifferentiated	9.976 g	9.98%
18:2 n-6 c,c	9.771 g	9.77%
18:2 conjugated linoleic acid (CLAs)	0.08 g	0.08%
18:2 t not further defined	0.125 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.632 g	0.63%
18:3 n-3 c,c,c (ALA)	0.611 g	0.61%
18:3 n-6 c,c,c	0.021 g	0.02%
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.059 g	0.06%
20:3 undifferentiated	0.041 g	0.04%